Spiritual Coaching: 

The human mind is designed to recreate circumstances in life to show us where we are traumatized, limited, negatively programmed, and blocking our true path in life. These triggers and pain points, if left unprocessed can turn into enduring dark nights of the soul, depression, crippling anxiety, failing relationships, unfulfilling jobs, disease, etc. We all know the story to our pain well, but do you believe in a solution?

Your life is the artful manifestation of your soul, and is meant to be enduringly beautiful in your experience of living it. The human experience is a living pulse of creativity, a fully expressed soul in a body that is able to affect change on a beautiful planet called Earth.

I coach my clients to build a foundation for their life that is centered on knowing and loving themselves on a soul level. This is the vertical axis, our connection to the soul, the body and Earth below, and to the spirit, and divine realms above. This inner alignment allows our awareness to travel beyond the limited stories of who we think we are, as told by the narrow perspective of the human mind. As we uncover, align and trust our vertical axis, the universe rewards (and tests us) on the horizontal plane with jobs, relationships, money, etc. A well balanced life, is your placement and commitment on this axis.

Many of us get caught up looping in trauma patterns, childhood conditioning, societal programming, and stuck in thought patterns that keep recreating the same stories year after year, decade after decade, lifetime after lifetime. This the wheel of Samsara. To get off the wheel, we have to heal our traumas, release the judgement, address ancestral wounds, and decondition the thought patterns and belief systems not serving us from childhood and adolescence, and notably clear our karma. Quite simply, we have to shine the light of our own awareness on ourselves. What sounds like a huge effort of traipsing through the caverns of the psyche is actually the most natural thing in the world — becoming who you really are. Your body, mind, and spirit has perfectly designed you to do this work, as your psyche is already showing you all of the ways you need to heal with triggers, challenges, ceilings, repeating negative patterns, dreams and so on. You were literally MADE FOR THIS, and if you’re still reading — you’re also ready.

Not doing the spiritual self reflective work is a huge forfeiture of your ability to live a fully embodied creative life in alignment with your souls gifts and purpose for this world. The consequences of not engaging in our spiritual or vertical axis — is a life that is on repeat, looping the same stories with different scenery in the horizontal plane. When you do not make space for the higher self, the consequences are dire — it could be years, decades, even a lifetime of unrealized potential, unloved self, misunderstood gifts, or worse… believing more in your pain than your potential. It is time to love yourself enough to do the vertical work.

Life is learning for the soul.

Not as punishment! More accurately, as an infinite array of choices and opportunities to learn about YOURSELF! This is the essence of the “I AM” Presence. In fact, in this very moment your soul is experiencing you, experiencing it.

What My Clients Are Sharing:

“Before working with Sita, I’d been in counseling for 4 years; recovering from disordered eating and a cocktail of medications. I began working with Sita, and almost immediately I could feel a shift happening within my spirit. Weekly check ins, self exploration, and permission to feel all my feelings without judgement set the foundation for my personal awakening and enlightenment. It has not been an easy journey, and it’s a continual practice; but I’ve been able to uncover and work through traumas traditional therapy never even touched. Sita’s incorporation of different aspects of spirituality, inner knowing, and the inner child have allowed me to become empowered and have grace for myself in a world that constantly tells you to do, and be more. Sita is a gifted soul who is living in her dharma and changing lives along the way. Much love and gratitude for the work she’s done for me, and continues to do for others. ”

— Talya, 33

“Sita holds a safe and powerful container to explore how to tap into who we truly are at our core and how to access that and incorporate our authentic selves into the day to day. She is an intuitive listener and offers informed, direct and deep truth through her reflections and the support she shares as a woman and sister truly wanting others to know ourselves and live a spirit forward life. She is able to hold duality while moving towards unity and she knows how to navigate darkness and heaviness in a way that brings more joy, more capacity, more ease and ultimately more love in the way we live and express our lives. Through working with Sita, I feel reawakened and able to trust myself and my place in this wild universe. She works in subtle and grand ways to bring the elements into our work that remind me of who I am and how to move with the energy of this world in a good way. Thank you for sharing your gifts, Sita, it is an honor to work alongside of you in cultivating more wisdom, listening, truth, realness, rawness, and re-organizing and re-membering!”

— Darcy, 40


“Sita listens between your words, to that place where you can’t quite fit descriptions of what you are going through, and meets you there to guide you to a path of clarity. Often going way beyond any expectation, she dove into what I shared and showed up - for months and months - any time I needed. I have friends I talk to; Sita has been a guide with a gentle hand but not without honesty. I am grateful I reached out to her. She is powerful, confident and consistent. She is vulnerable, kind but also willing to be harsh in the truth to what it takes to heal.”

— Todd, 43

  • Negative Self Talk

    “Until you make the unconscious conscious, it will rule your life and you will call it fate.” - Carl Jung introduced the unconscious shadow into modern psychology. Meeting the shadow with the three pillars of compassion (Allow, Accept, Embrace) is critical, and ongoing work towards creating the life that you really want, embodying your light, and discernment of Truth. Shadow frequencies are an inevitable experience in life, and especially on the spiritual path. Seeking help during these challenging times from those who have walked this path helps give context and guidance through the dark.

  • Owning your Power

    The woman’s journey is a deeply initiatory life path, one that our culture does not prepare us for spiritually, physically, or mentally. From emotions, to motherhood, to awakening, to sexuality, to understanding our bodies — life is designed to bring you the chance to experience the fullness of you. Being a woman today requires a very real commitment to healing old wounds, trusting our emotional waves, grounding in our bodies, and a deep cultivation of intuition. Having a container of support, and sisterhood is essential as we traverse through major transitions in life, from maiden, to mother to crone.

  • Being : The Antidote To Stress

    The cultural norm teaches our minds and nervous system to be relentlessly masculine in the pursuit of doing more. And yet, what our world and often life needs most, is the feminine embodiment or reclamation or our soul self. This is the peaceful path of pleasure, being enough, garnering a place for our intuition, of connection to our tribe, to the Earth, cultivating creativity, being of service, and attunement to our wild nature. Being centered in womanhood necessitates a downward involution to retrieve our sacred feminine, and an upward evolution reaching for our divine souls expression of fullness in this life.

  • Life Transitions

    Welcome to life, the pathway to death. Dying, (changing) is an integral part of living; transformation, rebirth and growth are all a part of being human and living a full, and aligned life. These are pivotal times in life that can be deeply uncomfortable, and deeply celebratory, but are nevertheless necessary to afford you the opportunity to grow, and expand YOUR life. These cycles break right through to the inner chambers of the heart and our true selves. Receiving help and guidance during these cycles can help us through the process with more grace, ease, and trust in The Path as we traverse who we are becoming.

Bringing the Inner Self to the Outside World

Your truest nature is your unwavering light. The best thing you can do for yourself and for our shared world, is to turn within to find your light. Turning within is a feminine journey, that will make you face your shadows (the undesired, unkempt, wounded) aspects from your psyche. This includes the dis-eased and disowned physical body as well, the unhealthy patterns, and your ceilings. This is will take you on a journey to process and shed all of the thoughts, identities, and stories you’ve held onto that are inhibiting your light from shining freely into the world. I can say with certainty, that this is not always easy work, but it is the good work. It is the human journey to I AM — it is an ecstatic journey to merging our spirit within the physical vessel, and the life that we behold.

The experience of being with another person through their challenges, their joy, uncovering triggers and wounds, shadow work, healing and embodiment is a passion and service that I love. I take my clients safely to the deep roots of the issues and stories that are plaguing them when they are ready. Cellular level healing goes beyond the story, and releases the original wound.

I use multiple modalities to go into connection with clients, the most important being the simple art of presence and mirroring. This is my reflection back to you of where you are, what is limiting you, where your opportunities are and what needs to be addressed. This reflection comes from my witnessing of you, and returning what I see, hear, feel, and intuit without judgement, shame, jealousy or projection.

My connection to spirit is rooted in clairaudience, which allows me to hear beyond what is being said with the mind. I work with spirit to help guide our sessions to color the picture of what is happening in the unconscious and unseen realms.

The vast array of tools that I have studied, certified, researched and practiced goes besides traditional therapeutic conversation when needed, including Reiki (I & II), breathwork, guiding meditations, Gene Key readings, Akashic Record readings, sound and voice healing, inner child work, astrology, Tarot, visioning, quantum healing, and whatever else I’ve been researching and practicing in the field.

My process and language is to guide my clients on their own journey to self awareness and self love. Each of us is our own greatest healer, guru, and guide. My role is to reflect, guide, and remind you of what you are capable of. I will gladly hold your hand through your process, guide you with tools and modalities and methods that I feel will benefit you at the right time. Importantly, the lessons in life turn to breakthrough when we take full accountability and responsibility for our own lives, where we are willing to grow, heal, and evolve. I would never take that away from you.

My coaching style:

Getting Started

Getting Started

Please fill out the short application below to contact me, describe why you’re interested, what outcomes you are seeking, and we can schedule a 30 min complementary intro call to get to know each other.

I charge $111 for each in office session or call, (generally 1hr + in length).

If you are interested in a deeper coaching commitment, I’ve created containers for 15 week segments (nearly 4 months), which are discounted to $1500 in total. I fundamentally believe this work takes time and space to uncover, to breakthrough, and walk beyond. As your coach, my interest lies in ensuring that you’ve successfully crossed the waters of whatever lesson or process that you are in.

My offering is:

  • 1:1 support through weekly calls or in office visits.

  • Texting and follow ups whenever communication is needed.

  • Prompts with journalling, guided meditations, and homework with resources for deepening into the work on your own time.

Please fill out the short application below to contact me, describe why you’re interested and what outcomes you are seeking.

Submit your request and information here to contact me. *This information is completely confidential, and will never be shared publicly. I will respond within 1 day to schedule our 30 minute call.